Here are some examples of hypnosis

Now, I could sit here and give you thousands of examples of in action in a natural setting. For example, when you work on your computer for too long, and suddenly a friend calls up, and you find it a little difficult to get into the conversation. Because you have to shift brain states, shift gears inside your mind. Any repetitive task that you like to engage in, be it running, or gardening, or anything of a similar nature, is actually hypnotic.